brianvanniekerk's Journal, 20 March 2022

209.4 lb Lost so far: 39.7 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2424 kcal

Fat: 115.87g | Prot: 144.42g | Carb: 206.77g.   Breakfast: Almonds. Lunch: Roasted Potato, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Broccoli, Cauliflower, Carrots, Sweet Potato, Sunflower Oil. Dinner: Food Lion Coconut Oil, Chicken Meat (Roasting, Roasted, Cooked), Sunflower Oil, White Bread. Snacks/Other: TCBY Soft Serve Frozen Yogurt - Chocolate, Chocolate Frozen Yogurt, Chocolate Cupcake without Icing or Filling, Lancewood Double Cream Yoghurt. more...

2492 kcal

Activities & Exercise: Tennis - 15 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 minute. more...