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Chinese food for supper 😂
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140.0 lb
Lost so far: 24.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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1150 kcal
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Fat: 51.64g | Prot: 75.44g | Carb: 102.00g.
Breakfast: Denny's Sr. Omelette, Toufayan Bakeries Smart Pockets Everything. Lunch: Marketside Chef's Salad (Container). Dinner: Country Crock Shedd's Spread Original, Red Lobster Maine Lobster Tail, Trader Joe's Jumbo Sea Scallops, Longhorn Steakhouse Plain Baked Potato, Famous Dave's Corn on The Cob, Prime Rib. Snacks/Other: Snyder's of Hanover Fat Free Mini Pretzels (0.5 oz Package), Ritz Crackers - Fresh Stack, Nabisco Teddy Grahams Oatmeal , ConAgra Foods Snack Pack Lemon Pudding. more...
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gaining 2.8 lb a week
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