Weigh In record (no journal entry) for 25 June 2014
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191.0 lb
Lost so far: 33.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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1088 kcal
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Fat: 56.39g | Prot: 32.46g | Carb: 96.06g.
Breakfast: Organic Valley Organic Brown Eggs (Large), Country Crock Shedd's Spread Vegetable Oil Spread. Lunch: Schwan's LiveSmart Strawberry Fruit Bar, Red Lobster Cheddar Bay Biscuit Mix, Schwan's Shrimp Scampi, Schwan's Mixed Vegetables, Cantaloupe Melons. Dinner: Cantaloupe Melons. Snacks/Other: Wyman's Fresh Frozen Wild Blueberries, Daisy Sour Cream. more...
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losing 4.2 lb a week
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gspeach's weight history
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