rckizza's Journal, 20 March 2022

BodyTrace

127.0 lb Lost so far: 16.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 37.76g | Prot: 40.02g | Carb: 160.16g.   Breakfast: Wegmans Hash Browns, Bacon, Scrambled Egg (Whole, Cooked) . Dinner: Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Sinaloa Hawaii Wraps Burrito Flour Tortillas. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Minute Maid Mango Punch. more...

1866 kcal

Activities & Exercise: Elliptical - 18 minutes, Run on treadmill - 45 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...