Weigh In record (no journal entry) for 21 April 2011
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213.0 lb
Lost so far: 0 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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1605 kcal
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Fat: 81.81g | Prot: 78.49g | Carb: 151.32g.
Breakfast: 100% Whole Grain Oatmeal, Fat Free Chedder Cheese, egg whites, milk 2%, coffee. Dinner: yellow rice, puerto rican, plantain. Snacks/Other: Peanut Marshmallow Eclipse Protien Bar. more...
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losing 14.0 lb a week
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