ocean gypsy's Journal, 20 March 2022

210.5 lb Lost so far: 41.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 48.99g | Prot: 36.43g | Carb: 188.54g.   Breakfast: Kwik Trip Chocolate Iced Long John, Jam Preserves, I Can't Believe It's Not Butter! The Light One, L'oven Fresh 12 Grain Bread, Kellogg's All-Bran Buds, Southern Grove Almonds (unsalted), Food to Live chlorella powder (Food to Live), Simply Nature simply nature chia seeds, Food to Live raw sunflower seeds ( food to live ), Fennel Seed, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Bananas, Blueberries, Strawberries, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, bobs red mill bobs red mill golden spurtle, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Anthony's Ceylon Cinnamon Powder, Brita Filtered Water. Lunch: Brita Filtered Water. Dinner: Brita Filtered Water. Snacks/Other: Brita Filtered Water. more...

3006 kcal

Activities & Exercise: Showering - 15 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Desk Work - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 2 hours and 35 minutes, Resting - 12 hours and 10 minutes. more...