Weigh In record (no journal entry) for 25 June 2014
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340.0 lb
Lost so far: 22.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2014:
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2316 kcal
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Fat: 120.66g | Prot: 119.15g | Carb: 212.12g.
Breakfast: Beef, Egg White, Egg, Bertolli I Can't Believe It's Not Butter Light, Aunt Millie's Healthy Goodness Fiber for Light Whole Grain Bread. Lunch: Bananas, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Aunt Millie's 35 Calorie Whole Grain Bread, Bologna, Blueberries, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Frosted Mini-Wheats Bite Size - Original. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Eggplant Parmesan Casserole. Snacks/Other: Great Value Green Olives with Pimento, Saltines Crackers (Low Sodium, Fat Free), Swiss Cheese, Coffee with Cream. more...
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3919 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.4 lb a week
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