yugguth's Journal, 21 April 2011

203.0 lb Lost so far: 24.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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772 kcal

Fat: 7.21g | Prot: 79.95g | Carb: 41.29g.   Lunch: Chicken Breast (Skin Not Eaten), cucumber, Tomatoes. Dinner: Vodka, Chicken Breast (Skin Not Eaten), Diet cabbage soup. Snacks/Other: tuna sashimi, snapper sashimi, Glutamine, pink and red. more...

3186 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...