Weigh In record (no journal entry) for 20 March 2022
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187.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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1815 kcal
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Fat: 85.28g | Prot: 65.74g | Carb: 204.82g.
Breakfast: Krakuski Herbatniki Petit Beurre, Nestlé Jojo Marshmallow, Świeża Kiełbasa Wieprzowa, Sonko Pieczywo Chrupkie Razowe, Jabłko. Lunch: Krakuski Herbatniki Petit Beurre, Murzynek. Dinner: Rolnik Buraczki Tarte, Pieczeń Wieprzowa , Sos Wołowy lub Mięsny, Kluski Śląskie. Snacks/Other: Jabłko, Jabłko, Murzynek. more...
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gaining 15.4 lb a week
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