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Been really good this week, exercise and no crap. I feel so much better!
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190.0 lb
Lost so far: 6.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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1524 kcal
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Fat: 32.17g | Prot: 99.63g | Carb: 209.82g.
Breakfast: Bircher Muesli. Lunch: Danone Danio Blueberry, Tesco Chicken Breast Fillets (130g), Tesco Mozzarella Pearls, Tesco Savoury Seed Mix, Tesco Cucumber, Cherry Tomatoes, Mixed Salad Greens. Dinner: Mushrooms, Red Sweet Pepper, Tesco Chicken Breast Fillets (130g), White Rice, Sharwood's Rogan Josh. Snacks/Other: Apples, Weight Watchers Bakewell Slices, Asda Red Seedless Grapes, Tesco Raspberries, Mango. more...
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losing 1.0 lb a week
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 Comments
well done you, it's great when you get in the right mode isn't it, keep it up. :)
25 Jun 14 by member: buny1
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