Weigh In record (no journal entry) for 21 April 2011
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175.6 lb
Lost so far: 7.4 lb.
Still to go: 25.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 April 2011:
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1570 kcal
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Fat: 116.73g | Prot: 95.46g | Carb: 32.26g.
Breakfast: sweet onion, feta cheese, Scrambled Egg, cream, coffee. Lunch: black tea, angus patty, romano cheese, butter, olive oil, cauliflower. Dinner: OLIVE OIL, KEN'S LIGHT CEASAR DRESSING, BABY ROMAINE, FLOUNDER , asparagus. Snacks/Other: cream, coffee, peanut butter fudge crisp. more...
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losing 2.8 lb a week
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