Weigh In record (no journal entry) for 21 April 2011
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189.4 lb
Lost so far: 31.6 lb.
Still to go: 9.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 April 2011:
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469 kcal
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Fat: 6.37g | Prot: 69.85g | Carb: 32.18g.
Breakfast: Strawberries. Lunch: cucumber, Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Tomatoes, Steamed or Poached Flounder. Snacks/Other: Fat Free Italian Dressing, Apples. more...
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losing 5.6 lb a week
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clsmith3244's weight history
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