Weigh In record (no journal entry) for 19 March 2022
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2022:
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1615 kcal
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Fat: 55.95g | Prot: 87.05g | Carb: 122.50g.
Breakfast: Valbreso Feta Feta Cheese, Renew Life Skinny Gut Acacia Fiber, Trader Joe's Rolled Oats - Gluten Free, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Birds Eye Mashed Cauliflower Roasted Garlic, Oroweat Organic Thin Sliced Sweet Baby Grains, Pickles, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Wildbrine Raw Organic Sauerkraut. Dinner: Chicken Thigh (Skin Not Eaten), Dole Southwest Salad Kit. Snacks/Other: Puff Pastry, Breakfast Pastry, Cathy Cathys Crispy Popcorn. more...
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2348 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 25 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 3 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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gaining 1.4 lb a week
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