Weigh In record (no journal entry) for 19 March 2022
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164.6 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2022:
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1303 kcal
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Fat: 47.27g | Prot: 46.50g | Carb: 128.40g.
Breakfast: Chinese Cabbage (Bok-Choy, Pak-Choi) , Trader Joe's Hot & Sweet Pepper Jelly, Kroger 100% Whole Wheat English Muffin, Olive Oil, Egg, Trader Joe's Cowboy Caviar. Lunch: Roasted Salted Cashew Nuts, Great Value Garbanzo Beans, Tomatoes, Great Value Green Olives with Pimento, Cucumber (with Peel), Bolthouse Farms Cilantro Avocado Yogurt Dressing, Fresh Express Veggie Lover's Salad. Dinner: Aidells Chicken & Apple Sausage, Cooked Young Green Onions (Fat Not Added in Cooking), Cabernet Sauvignon Wine, Safeway Red Baby Potatoes, Kroger Corned Beef Brisket Flat Cut, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Banana. more...
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263 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Yoga - 27 minutes, Apple Health - 23 hours and 18 minutes. more...
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losing 11.2 lb a week
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