Weigh In record (no journal entry) for 19 March 2022
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159.6 lb
Lost so far: 18.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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1455 kcal
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Fat: 31.11g | Prot: 82.33g | Carb: 245.17g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, Coffee, PICS Fat Free Milk, V8 Original Low Sodium, Peter Pan Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin. Lunch: Walden Farms Honey Balsamic Vinaigrette, Cuties Mandarin Orange, Wegmans McIntosh Apple, Tomatoes, Lettuce Salad with Assorted Vegetables, El Monterey Spicy Jalapeno Bean & Cheese Chimichangas. Dinner: Fresh Express 3-Color Deli Coleslaw, Pepsi Caffeine Free Diet Pepsi, Hellmann's Light Mayonnaise, Sara Lee Delightful 45 Calories Healthy Multi-Grain, Nutrisystem Bbq Seasoned Chicken. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Dole Frozen Strawberries, Millville Fiber Now Lemon Bar, OIKOS TRIPLE ZERO Greek Yogurt, Strawberry, NutriSystem Nutricrush Protein & Probiotics Shake Mix, Bananas, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, Decaffeinated Coffee, Coffee. more...
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losing 0.7 lb a week
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Mattydale's weight history
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