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Got an exercise bike that comes with hand resistant bars to strengthen my arms, as well as the back of the bike for my legs. It's too hot now to walk in the Florida sun so this should be extremely helpful! As much as I want to reach my weight goal, I want to physically & emotionally feel better.
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147.8 lb
Lost so far: 11.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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783 kcal
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Fat: 42.23g | Prot: 46.96g | Carb: 56.44g.
Breakfast: Kraft Cool Whip, Keto Fudge, Celery . Dinner: Fresh n' Quick Green Onions, Celery, Roma Tomatoes, Chicken Breast, Trader Joe's Teeny Tiny Avocado, Broccoli, Cucumber (with Peel), Carrots, G Hughes Sugar Free Honey Mustard. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (6 oz), Celery , Celery , Celery , Celery . more...
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losing 2.8 lb a week
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