Weigh In record (no journal entry) for 21 April 2011
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164.0 lb
Lost so far: 13.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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1071 kcal
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Fat: 45.00g | Prot: 37.20g | Carb: 144.20g.
Breakfast: fiber one oats & caramel. Lunch: fresh selections chicken caesar. Dinner: spinach harvest. Snacks/Other: bucks Frappuccino Coffee Drink Light, fiber one oats & chocolate, sugar free banana popsicle. more...
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losing 0.5 lb a week
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