deboraumbreit's Journal, 21 April 2011

186.8 lb Lost so far: 21.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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829 kcal

Fat: 16.50g | Prot: 123.58g | Carb: 45.56g.   Breakfast: Oatmeal Cinnamon Raisin Bar. Lunch: spinach, shrimp. Dinner: shrimp, salad. Snacks/Other: Carmel Delight Bar. more...

2282 kcal

Activities & Exercise: Pilates - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...