Weigh In record (no journal entry) for 19 March 2022
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285.7 lb
Lost so far: 13.9 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2022:
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1789 kcal
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Fat: 42.89g | Prot: 116.48g | Carb: 226.82g.
Breakfast: Gutes Land Körniger Frischkäse (Halbfettstufe), Heidelbeermarmelade, Bresso Grüner Pfeffer, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Alpenmark Appenzeller, Thunfisch in Wasser (Konserviert), Edeka Bio Maiswaffeln Gesalzen, Harry Korn an Korn. Lunch: Petersilie, Gurke (mit Schale), Orangen, Leinöl, Bonduelle Kichererbsen, Eisbergsalat. Dinner: Europäische Weintraubensorte, Zimt Zucker, Walnüsse, Schlagsahne, Edeka Pflaumen, Basmati-Reis (Gekocht), Hähnchenbrustfilet. more...
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losing 1.2 lb a week
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