Weigh In record (no journal entry) for 19 March 2022
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123.6 lb
Lost so far: 39.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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1123 kcal
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Fat: 35.32g | Prot: 109.93g | Carb: 89.53g.
Breakfast: Vital Proteins Collagen Peptides, Horizon Organic Fat Free Milk. Lunch: Flaxseed Seeds , Sargento Ultra Thin Sharp Cheddar, Applegate Farms Uncured Black Forest Ham, Simple Truth Organic Lowfat Cottage Cheese. Dinner: Horizon Organic Fat Free Milk, Nature's Path Heritage Flakes Multigrain Cereal, Raspberries , Blackberries , Skinnygirl Balsamic Vinaigrette , Feta Cheese , Spinach , Salmon. more...
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losing 7.0 lb a week
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