Weigh In record (no journal entry) for 19 March 2022
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190.5 lb
Lost so far: 46.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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1128 kcal
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Fat: 32.18g | Prot: 108.94g | Carb: 104.87g.
Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Banana Pepper, Feta Cheese , Salmon, Lettuce. Dinner: Healthy Choice Fudge Bars, Green String Beans, Tyson Foods Air Fried Chicken Breast Strips. Snacks/Other: Grapes. more...
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steady weight
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