Weigh In record (no journal entry) for 19 March 2022
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264.2 lb
Lost so far: 51.5 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2022:
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2077 kcal
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Fat: 78.05g | Prot: 96.82g | Carb: 252.58g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Maxwell House International Cafe Sugarfree French Vanilla, Coffee, Egg, Cheese and Bacon on Biscuit. Lunch: Trader Joe's Wild Mushroom & Black Truffle Flatbread. Dinner: Trader Joe's Chicken Chow Mein. more...
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losing 2.6 lb a week
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