ocean gypsy's Journal, 19 March 2022

207.5 lb Lost so far: 44.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 67.72g | Prot: 68.34g | Carb: 175.89g.   Breakfast: Smucker's Strawberry Jam, Kirkland Signature Creamy Almond Butter, L'oven Fresh 12 Grain Bread, bobs red mill bobs red mill golden spurtle, Food to Live chlorella powder (Food to Live), Simply Nature simply nature chia seeds, Southern Grove Almonds (unsalted), Food to Live raw sunflower seeds ( food to live ), Fennel Seed, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Kellogg's All-Bran Buds, Strawberries, Blueberries, Bananas, Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Brita Filtered Water, Anthony's Ceylon Cinnamon Powder, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds). Lunch: Black Pepper, L'oven Fresh Whole Grains 12 Grain Bread, Northern Catch Sardines in Spring Water, Brita Filtered Water. Dinner: Brita Filtered Water. Snacks/Other: York Peppermint Pattie Thins, Choceur Dark Chocolate Sea Salt Caramels, Snyder of Berlin Cheese Curls, Brita Filtered Water. more...

2922 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Resting - 10 hours and 42 minutes, Sleeping - 4 hours and 18 minutes. more...