Weigh In record (no journal entry) for 19 March 2022
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184.7 lb
Lost so far: 0.4 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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1244 kcal
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Fat: 51.20g | Prot: 48.19g | Carb: 156.83g.
Breakfast: Jabłko. Lunch: Omlet lub Jajecznica z Kiełbasą, Sonko Pieczywo Chrupkie Razowe. Snacks/Other: Jabłko, Świeża Kiełbasa Wieprzowa, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Bystry Kiełbasa Swojska , Haribo Pianki Smerfy, Jutrzenka Petit Beurre. more...
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gaining 6.2 lb a week
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