Weigh In record (no journal entry) for 19 March 2022
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121.9 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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837 kcal
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Fat: 26.53g | Prot: 39.79g | Carb: 58.75g.
Breakfast: Woolworths Chicken Wood Smoked Rashers, Fried Egg with Fat, White Grapes, Blueberries , Woolworths Strawberries, Woolworths Low Fat Plain Yoghurt. Lunch: Green String Beans, Avocado Vegetable Oil, Woolworths Sticky BBQ Chicken Kebabs. Dinner: Woolworths Chicken Samoosas. Snacks/Other: Savanna Dry Cider. more...
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losing 3.1 lb a week
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robsamvan's weight history
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