Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
wschaplin
Journal
21 Apr 11
wschaplin's Journal, 21 April 2011
wschaplin's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 April 2011
197.6 lb
Lost so far:
4.9 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2011:
1582 kcal
Fat: 81.18g | Prot: 63.73g | Carb: 153.50g.
Breakfast:
Egg White , Hummus , Green Tea.
Lunch:
Four Bean Salad, Cottage Cheese , Frankfurter or Hot Dog with Catsup and/or Mustard on Bun.
Dinner:
Cool Original, Frankfurter or Hot Dog, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun.
Snacks/Other:
Dark Chocolate Acai with Blueberry.
more...
2183 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
wschaplin's weight history
view complete history