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adt
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139.8 lb
Lost so far: 7.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2022:
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1409 kcal
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Fat: 65.70g | Prot: 67.18g | Carb: 157.93g.
Breakfast: Çikolatalı Kurabiye (Margarinli), Vişne Reçeli, Güneşte Kurutulmuş Domates, Domatesler, Zeytin, Beyaz Peynir, Fırında Mücver. Lunch: Züber Lokma Antep Fıstığı Kaplı Kakaolu Fındık Ezmeli Meyve Topu, Çerezya Tuzlu Fıstık, Leblebi. Dinner: Dost Ayran, Ketçap, Pişmiş Kereviz, Uno Tam Buğday Unlu Lavaş, Bereket Tavuk Döner. more...
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losing 3.1 lb a week
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