Weigh In record (no journal entry) for 21 April 2011
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238.4 lb
Lost so far: 59.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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1226 kcal
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Fat: 45.87g | Prot: 48.70g | Carb: 157.69g.
Breakfast: Coffee (Brewed From Grounds), granola. Lunch: coffee, Milk (Nonfat), apple, Oatmeal Raisin Cookie, Smokehouse Turkey Panini on Three Cheese Bread (Half), Low Fat Vegetarian Black Bean Soup. more...
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losing 7.0 lb a week
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