Weigh In record (no journal entry) for 21 April 2011
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225.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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578 kcal
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Fat: 9.41g | Prot: 30.50g | Carb: 99.53g.
Breakfast: fat free american cheese, Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, 100% Whole Wheat Tortillas, Egg Beaters - Original. Lunch: Calorie Free Honey Dijon Dressing, Lighten Up Honey Mustard Dressing, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Strawberries, Carrots, Lettuce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 3.5 lb a week
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