Cavguy's Journal, 21 April 2011

202.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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653 kcal

Fat: 13.35g | Prot: 64.63g | Carb: 74.31g.   Breakfast: Red Delicious Apples, AdvantEdge Carb Control Protein Shake. Snacks/Other: Original Chocolate Fudge Drink, Old Fashioned Oats, Blueberries . more...

3114 kcal

Activities & Exercise: Conditioning exercise (health club) - 10 minutes, Weight Training (moderate) - 50 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...