Weigh In record (no journal entry) for 18 March 2022
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123.8 lb
Lost so far: 8.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2022:
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819 kcal
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Fat: 18.48g | Prot: 22.14g | Carb: 141.62g.
Breakfast: Nature Made Vitamin C Adult Gummies, Water. Lunch: Stash Peppermint Tea, Traditional Medicinals Organic Smooth Move Senna Herbal Tea. Dinner: Thomas' Plain Bagel, Quaker Chewy 25% Less Sugar Granola Bars - Chocolate Chip. Snacks/Other: Barilla Rotini Pasta, English Muffin, Land O'Lakes Spreadable Butter with Canola Oil, Water . more...
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losing 0.1 lb a week
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