Weigh In record (no journal entry) for 21 April 2011
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129.6 lb
Lost so far: 8.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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1207 kcal
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Fat: 34.56g | Prot: 69.65g | Carb: 160.76g.
Breakfast: Silk Light Plain, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Fat Free Half & Half. Lunch: Macaroni & Cheese, Dark Chocolate Miniatures. Dinner: Syntha-6 Protein Powder, Digiorno 200 calorie portions. Snacks/Other: Special K Cracker Chips - Sea Salt, Chocolate Chip Cookie, Cheese Heads Light swirl string cheese. more...
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losing 4.2 lb a week
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