Weigh In record (no journal entry) for 21 April 2011
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135.5 lb
Lost so far: 5.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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1102 kcal
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Fat: 48.66g | Prot: 134.23g | Carb: 32.41g.
Breakfast: egg whites, summer squash, Swiss Knight Light Spreadable Cheese, Instant Coffee (made from Powdered), milk. Lunch: turkey, ham, roast beef, swiss cheese. Dinner: cheddar cheese, asparagus, fish. more...
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1849 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours and 45 minutes, Desk Work - 3 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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