Weigh In record (no journal entry) for 21 April 2011
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270.0 lb
Lost so far: 49.8 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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1505 kcal
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Fat: 84.97g | Prot: 97.80g | Carb: 92.38g.
Breakfast: Chewy Bars - Oat & Caramel. Lunch: American Cheese, Candied Pecans, Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Herb-Grilled Salmon (Dinner). Snacks/Other: Turnips, Sweet Red Peppers, Radishes. more...
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losing 7.0 lb a week
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ts1952's weight history
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