Weigh In record (no journal entry) for 04 July 2009
|
193.0 lb
Lost so far: 9.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 04 July 2009:
|
1664 kcal
|
Fat: 48.86g | Prot: 70.12g | Carb: 240.81g.
Breakfast: cinna-graham honey comb, milk. Lunch: deli indulgence chicken breast, fat free american cheese slice, franz whole grain white bread, rold gold pretzel sticks. Dinner: Corn on the Cob, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), hamburger bun. Snacks/Other: snickerdoodle. more...
|
|
2555 kcal
|
Activities & Exercise:
Shopping - 39 minutes, Yard Work (gardening) - 1 hour and 15 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inkprincess's weight history
|