jpboos's Journal, 18 March 2022

179.4 lb Lost so far: 19.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1788 kcal

Fat: 82.11g | Prot: 70.98g | Carb: 101.07g.   Breakfast: Pork and Beef Sausage, Scrambled Egg (Whole, Cooked), Home Fries with Green or Red Peppers and Onions, Toasted Rye Bread. Dinner: Sea Best Butterfly Breaded Shrimp, Caesar Salad with Romaine, Meatballs with Sauce (Mixture), Tyson Foods Homestyle Breaded Crispy Chicken Breast Strips. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2572 kcal

Activities & Exercise: Sitting - 2 hours, Yard Work (gardening) - 30 minutes, Driving - 1 hour, Standing - 2 hours, Housework - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...