ceciofal's Journal, 18 March 2022

206.8 lb Lost so far: 8.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1036 kcal

Fat: 42.40g | Prot: 44.03g | Carb: 120.31g.   Breakfast: El Monterey Simply Breakfast Burrito, Cheddar or American Type Cheese. Lunch: Cabbage, Best Foods Real Mayonnaise, Pig's Hocks, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Mission Street Tacos Yellow Corn Tortillas. more...

2541 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 5 minutes, Driving - 25 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 8 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...