Weigh In record (no journal entry) for 17 March 2022
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138.5 lb
Lost so far: 7.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2022:
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2145 kcal
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Fat: 64.97g | Prot: 77.85g | Carb: 305.93g.
Breakfast: クノール ポタージュ, 雪印乳業 とろけるスライス, 豆腐, 卵焼き, だし巻き卵, ご飯, 無印良品 キーマカレー, 人参. Snacks/Other: COOP VALUE ミックスナッツ, イオン株式会社 ミックスナッツ. more...
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gaining 12.3 lb a week
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