Weigh In record (no journal entry) for 18 March 2022
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197.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2022:
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2975 kcal
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Fat: 88.61g | Prot: 151.24g | Carb: 396.61g.
Breakfast: BodyTech Whey Tech Pro 24 - Rich Chocolate, Bagel. Lunch: Rold Gold Honey Wheat Braided Twists Pretzels, Castle Wood Reserve Smoked Honey Turkey Breast, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Quaker Chewy Granola Bars - Chocolate Chip. Dinner: Pepperoni and Sausage Pizza. Snacks/Other: Hershey's Kit Kat Miniatures, BodyTech Whey Tech Pro 24 - Rich Chocolate, New York Hand Tied Garlic Knots, Quaker Chewy Granola Bars - Chocolate Chip, Clif Bar Clif Bar - Chocolate Chip. more...
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losing 15.4 lb a week
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