Peaches22's Journal, 04 July 2009

Weigh In record (no journal entry) for 04 July 2009
120.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2009:
1541 kcal Fat: 49.51g | Prot: 45.71g | Carb: 230.50g.   Lunch: Jumbo Fries, Irn Bru, Original Chicken Sandwich (No Mayo). Dinner: bread, tomato soup. Snacks/Other: hummus, breadsticks. more...
1640 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
losing 0.8 lb a week

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