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Peaches22
Journal
04 Jul 09
Peaches22's Journal, 04 July 2009
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Weigh In record (no journal entry) for 04 July 2009
120.0 lb
Lost so far:
5.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2009:
1541 kcal
Fat: 49.51g | Prot: 45.71g | Carb: 230.50g.
Lunch:
Jumbo Fries, Irn Bru, Original Chicken Sandwich (No Mayo).
Dinner:
bread, tomato soup.
Snacks/Other:
hummus, breadsticks.
more...
1640 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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