Weigh In record (no journal entry) for 18 March 2022
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213.5 lb
Lost so far: 13.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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454 kcal
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Fat: 32.60g | Prot: 25.06g | Carb: 13.09g.
Breakfast: Shake Shack Double Cheeseburger, Coffee, Coffee (Brewed From Grounds) , Smart Balance Omega-3. more...
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losing 0.1 lb a week
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justin diehl's weight history
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