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Inflammation up
Macros were great. Exercises. Can’t take Kasix until tomorrow.
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191.8 lb
Lost so far: 14.3 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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1227 kcal
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Fat: 38.38g | Prot: 72.87g | Carb: 153.30g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea. Lunch: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Chobani Lowfat Key Lime Blended Greek Yogurt. Dinner: Hometown Buffet Taco Shells, Ground Turkey (Cooked), Great Value Bottled Water (Bottle), Kraft Shredded Colby & Monterey Jack Cheese, Old El Paso Yellow Corn Taco Shells. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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gaining 7.0 lb a week
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