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UGH I forgot muscle weighs more than fat🤦🏼♀️
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148.2 lb
Lost so far: 10.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2022:
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260 kcal
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Fat: 3.64g | Prot: 32.07g | Carb: 23.07g.
Dinner: Fresh n' Quick Green Onions, G Hughes Sugar Free Honey Mustard, Carrots, Dole Garden Salad, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Chobani Smooth Strawberry Yogurt, Celery. more...
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gaining 0.2 lb a week
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 Comments
Yesss but don’t get discouraged. You can see the difference and feel it. I gained 3lbs of muscle (my weight went up) but my clothes fit looser.
18 Mar 22 by member: Storm777007
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DJ is right. How do you feel? Are you healthy? Muscle is good, and is more difficult to maintain as we age. Don't sweat the small stuff.
18 Mar 22 by member: Kalebeam
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