Weigh In record (no journal entry) for 18 March 2022
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143.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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1238 kcal
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Fat: 42.76g | Prot: 29.85g | Carb: 182.78g.
Breakfast: Jus Jeruk Peras Segar, Cap Cay Kuah, Saus Lada atau Pedas, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Lunch: SuperMi Mie Goreng Ayam Pangsit. Snacks/Other: Emina Cheese Stick, Es Kopi dengan Susu dan Gula, Kue Pukis. more...
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losing 0.3 lb a week
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