Weigh In record (no journal entry) for 24 June 2014
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198.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2014:
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1763 kcal
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Fat: 44.52g | Prot: 197.72g | Carb: 144.30g.
Breakfast: Dymatize Nutrition Elite Casein - Cinnamon Bun, Beef, GNC Ultra Omega Krill Oil, Cellucor Cor Performance Whey, Egg (Whole), Oatmeal, MusclePharm Combat Powder - Cookies 'N' Cream, Bing Cherries, Grapes, Brown Rice, Smart Chicken Boneless Skinless Chicken Breast Fillets, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Green String Beans, Kirkland Signature Raw Almonds. more...
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3376 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 1 hour, Basketball - 1 hour, Resting - 16 hours and 20 minutes, Sleeping - 5 hours and 20 minutes. more...
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gaining 0.1 lb a week
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