Weigh In record (no journal entry) for 18 March 2022
|
124.6 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2022:
|
893 kcal
|
Fat: 31.47g | Prot: 118.14g | Carb: 26.40g.
Breakfast: Vital Proteins Collagen Peptides, Horizon Organic Fat Free Milk. Lunch: Spectrum Chia Seeds, Simple Truth Organic Lowfat Cottage Cheese, Sargento Ultra Thin Swiss Cheese, Applegate Farms Uncured Black Forest Ham. Dinner: Chicken Breast, Bush's Best Vegetarian Baked Beans. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmyJ50's weight history
|