Weigh In record (no journal entry) for 18 March 2022
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190.5 lb
Lost so far: 46.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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824 kcal
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Fat: 37.34g | Prot: 58.55g | Carb: 65.60g.
Breakfast: Hormel Real Bacon Bits 50% Less Fat, Egg. Lunch: Hormel Real Bacon Bits 50% Less Fat, Green Olives, Lettuce, New York Original Texas Toast Garlic & Butter Flavored Croutons, HEB Canned Pink Salmon, Feta Cheese . Dinner: Healthy Life 100% Whole Wheat English Muffins, Healthy Life 100% Whole Wheat English Muffins, Provolone Cheese , Egg. Snacks/Other: Fat Free Cholesterol Free Brownie with Icing. more...
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steady weight
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