Weigh In record (no journal entry) for 18 March 2022
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238.6 lb
Lost so far: 16.1 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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2645 kcal
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Fat: 91.73g | Prot: 138.45g | Carb: 291.56g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Blueberries, One Degree Organic Foods Sprouted Rolled Oats. Lunch: Jovial Organic Gluten Free Grain Free Cassava Elbows Pasta, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Kirkland Signature Organic Diced Tomatoes, Rao's Homemade Marinara Sauce. Dinner: Jasmine Rice (Cooked), Organic Prairie Organic Whole Young Chicken, Kirkland Signature Extra Virgin Olive Oil, Great Value Frozen Broccoli Florets. more...
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losing 12.6 lb a week
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