Weigh In record (no journal entry) for 18 March 2022
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122.4 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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1652 kcal
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Fat: 42.58g | Prot: 57.72g | Carb: 106.44g.
Breakfast: Primacore Blueberry Cheesecake Whey Protein, Woolworths Frozen Blueberries , Buttanutt Almond Milk, Woolworths Low Fat Plain Yoghurt. Lunch: Woolworths Sticky BBQ Chicken Kebabs, Avocado Vegetable Oil , Green String Beans. Dinner: Woolworths Fresh Chicken Noodle Soup, Woolworths Chicken Samoosas. Snacks/Other: Vodka, Tequila, Vodka, Vodka, Tequila, Vodka, Rum and Cola, Woolworths Popped Cracker Cakes - Spinach, Millet & Thyme, Woolworths Rosemary Crackers, Butter , Honey , Woolworths Happy Licious. more...
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gaining 3.1 lb a week
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