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well, i guess this is "plateau week". added some back exercises that could be contributing to muscle mass weight numbers.
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160.6 lb
Lost so far: 69.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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928 kcal
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Fat: 26.84g | Prot: 84.08g | Carb: 98.15g.
Breakfast: Angie's Boom Chicka Pop, Jennie-O Turkey Sausage, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Egg White. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Kraft Lite Raspberry Vinaigrette Dressing, Chicken of the Sea Sardines in Hot Sauce. Snacks/Other: Publix Lightly Salted Rice Cakes, Dannon Light & Fit Greek - Strawberry, Good & Gather Brownie Batter Dessert Hummus, Bananas. more...
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steady weight
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